Recommended Supplements
We recommend a number of different supplements and home tests to our patients. Find our recommendations here and click through to find out where to purchase.
Recommended Supplements & Home Tests
Melatonin 3mg: Pill form. Recommended both for falling asleep, as well as IVF embryo transfers and those with PCOS.
CoQ10 / NeoQ10
Our favorite form of CoQ10, which may increase the quality of eggs and embryos for women over 30 or with low AMH. Also may be helpful in men for sperm count and quality. One dose is the same as up 600mg of ubiquinol.
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Magnesium Citrate: Recommended for headache and migraine sufferers to be taken in the evening.
FOR WOMEN
Women’s Focused Probiotic
May be helpful in fertility for a more balanced uterine and vaginal flora for implantation. May also be helpful for women with vaginal discomfort or BV.
Ovasitol - Myo Inositol
A powerful combination of Myo and D-Chiro Inositol. Possibly helpful for regulating menstruation and inducing ovulation and PCOS.
Recommended dosage is 75 mg per day (3 pills). 3 months supply. Possibly helpful for egg quality.
Take as directed. Possibly helpful for toning the uterine lining for embryo transfer and/or labor.
We usually recommend 2000-4000mg per day. Possibly increases sperm counts and motility for Oligospermia.
FOR MEN
Take as directed.
Possibly increases sperm counts and motility for Oligospermia.
HOME TESTS
YO Home Sperm Test
Simple, inexpensive and offers 2 tests. Counts number of motile sperm via smart phone.
Ovulation strips plus pregnancy test strips.
Modern Fertility
Hormonal testing platform without needing a prescription - for women.
Ava Fertility Tracker
Extremely accurate BBT tracker