Tai Chi Classes in Philadelphia | Arthritis, Stress Relief, Moving Meditation
Tai Chi Chuan (Tai Chi/Taiji) is a practice that integrates martial arts movements with Qi (pronounced Chee), circulation, breathing and stretching techniques. While traditionally training was focused on self-defense, today Tai Chi is practiced more commonly for its health and fitness benefits and carries a more spiritual tone than many other martial arts. As a practice, Tai Chi is capable of healing, rejuvenating and prolonging life. These health benefits are the primary contributions that have led to Tai chi’s popularity today.
Research on Tai Chi for Joint Health
In a 2003 Journal of Rheumatology article, older women with osteoarthritis safely performed the 12-movement Tai Chi for Arthritis program and noted improvement of symptoms as well as improved balance and physical functioning.
The best known randomized study for fall prevention was conducted by Emory University in the USA. Called the FICSIT study (Frailty and Injuries: Cooperative Studies of Intervention Techniques). This study showed that tai chi reduces the rate of falls of the elderly by a massive 47.5 percent
In 2007 Journal of Arthritis Care and Research, 152 people with osteoarthritis gain pain relief and better physical function from practicing Tai Chi for Arthritis program.
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Exercise is a crucial part of maintaining health, especially for those suffering from Arthritis and joint pain. While staying active can be challenging, a low-risk exercise like Tai Chi can actually reduce symptoms of stiffness or pain, improve balance and help to maintain overall joint health.