Exercise your Mind/Body Connection with our Fall Series
Barry Silverman
Jalen Rose
Pilates to Center the Mind/Body
Taught by Jalen Rose
Saturdays 11:30 am-12:30 pm
9/16 - 10/21
$95.00 for 6 week series
(1 class/week)
This 6 week series will focus on the importance of physical health on mental well being.
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Dahvia Dalton
Prenatal Yoga
Taught by Dahvia Dalton
Wednesdays 5:30 pm-6:30 pm
9/13-10/18
$95.00 for 6 week series
(1 class/week)
NEW! Prenatal yoga is a wonderful way to experience the journey of pregnancy. The poses you'll learn will help ease discomfort, prepare your body for labor and childbirth, help you stay fit during your pregnancy, learn breathing techniques, and help you relax and bond with your baby.
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Dr. Barry Silverman
Tai Chi for Arthritis
Taught by Dr. Barry Silverman
Saturdays 10:15am - 11:15 am
9/16 - 11/11
$120.00 for 8 week series (1 class/week)
Tai Chi for Arthritis is a specialized Tai Chi class that is easy to learn, enjoyable and has many health benefits. Tai Chi has shown decreased mild to moderate knee pain and also decreased falls in the elderly.
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Irene Reinke
Beginners Tai Chi
Taught by Irene Reinke
Thursdays 5:30 pm-6:30 pm
Continuing class beginning 9/14
$80/month (1 class/week)
Tai Chi is many things to many people: a martial art, a form of exercise, a moving meditation and a prescription for health. With Tai Chi we stress moving from your center, proper breathing, posture and relaxation. Come try it. Isn't it really time to slow down, relax and breathe.
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