Daily Routines to Destress: Lessons from a Tai Chi Instructor
Barry Silverman
Tai Chi is a combination of meditation and slow, controlled movements that’s thought to have been practiced since 1300 A.D. both as a martial arts tradition and to improve health. It’s often referred to as the physical manifestation of Traditional Chinese Medicine, and is believed to relieve stress, combat disease, and generally enhance physical well-being.
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