A Look Into Women's Wellness Routines for National Women's Health Week
Barry Silverman
Four women (of all ages!) share what their health means to them.
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The Healing Arts Center of Philadelphia promotes a holistic health approach for maintaining a healthy lifestyle. Through our blog, we hope to share information that covers topics like acupuncture, acupuncture for chiropractic, fitness, yoga, pilates, Tai Chi, Chinese herbs, Oriental Medicine and tips and tricks for maintaining your health from our talented practitioners and instructors.
Filtering by Category: Healthy Living
A Solution for the Aches & Pains of Pregnancy? By Guest Blogger, Kaitlin Cleary
Barry Silverman
“Yea, that’s normal.”
A common, though not comforting, refrain pregnant women often hear when they tell a doctor or a midwife about the ever-changing symptoms they experience throughout the 9 months they’re sharing their body with another human. As a first-timer, I was particularly upset when I heard this from my midwife as I described the sharp, shooting pain running down my backside any time I moved. I had heard it in my other visits when I answered the question, “so, how are you feeling?” but this time was different – this was completely debilitating, and it being normal wasn’t going to cut it.
Read MoreSpring Cleaning Your Kitchen By Guest Blogger Sarah Bergstein
Barry Silverman
As technology, social media, and our hyper-connectedness are ever present in our lives today, each year we go through waves of content from every which direction about surviving the holidays, shredding for summer, and of course, now, Spring cleaning.
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