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123 Chestnut Street
Philadelphia, PA, 19106

2675854437

The Healing Arts Center provides everything you need to reach your health and wellness goals. Whether you're seeking acute or chronic pain relief, stress reduction, help with infertility, physical rehabilitation, anti-aging treatments or just plain relaxation, our staff are here to provide safe, effective treatment and classes to help you on your way. Our center's goal is to maximize your body's function, increase energy, give you a higher self-esteem and provide an overall improvement in your quality of life.

We named it the Healing Arts Center because every practitioner on the team has a wide repertoire of integrative techniques and treatments to draw upon. We believe the art of healing is in the creative application of techniques and the mix should always be fresh, responding to the demands of the moment. After all, we believe every patient is unique and every day presents a new challenge that demands our creativity.

Complementary Care All in One Place

The Healing Arts Center provides acupuncture, chiropractic, massage along with holistic and complementary care so that you can achieve your optimal health. 

Welcome to 3 Treasures Tai Chi

The 3 Treasures Tai Chi website. A place to peak your interest in learning Tai Chi, a centuries old form of movement that originated in China and is today many things to many people; a martial art, a form of exercise, a moving spiritual meditation, and a prescription for health.

Tai Chi Chuan (Tai Chi/Taiji) is a practice that integrates martial arts movements with Qi (pronounced Chee), circulation, breathing and stretching techniques. While traditional training was focused on self-defense, today Tai Chi is practiced more commonly for its health and fitness benefits and carries a more spiritual tone than many other martial arts. As a practice, Tai Chi is capable of healing, rejuvenating and prolonging life.

Tai Chi is a series of choreographed movements or postures that when strung together complete a form. The movements are slow, graceful, flowing and powerful. Tai Chi stresses moving from your center, proper breathing, correct posture and enhanced relaxation during movement.

When you practice Tai Chi you are practicing physical, mental, and emotional self care. The benefits of Tai Chi are many and include: improved balance and coordination, increased leg strength, improved posture, improved flexibility, decreased knee pain, decreased heart rate and decreased high blood pressure. While these benefits are impressive enough, Tai Chi has the capacity to create a feeling of joy in movement while practiced mindfully.

 
 
 
 

Tai Chi for Health & Balance

Tai Chi is many things to many people: a martial art, a form of exercise, a moving meditation and a prescription for health. The movements are slow, graceful, powerful and flowing. With Tai Chi we stress moving from your center, proper breathing, posture and relaxation. Practice self care and make time to slow down, relax and breathe.

WHAT ARE THE BENEFITS OF TAI CHI?

  • Improved balance

  • Improved posture

  • Increased strength and flexibility

  • Decreased pain in joints

  • Decreased stress

  • Reduced high blood pressure

  • Increased sense of well-being

All that being said about the benefits of Tai Chi, the most important facet of Tai Chi is that it has the capacity to create a feeling of joy in movement itself if practiced with mindfulness.